A SPA BATH

“Massage benefits: Health & beauty tips”. Massage has become very popular nowadays. It is a good way to relax and feel recharged. It is also a great way to relieve stress and be healthy. Nowadays, people are more into having a massage than going to a gym. Massage can help relieve stress, improve blood circulation, and removes toxins in the body. Here are some great tips on how to have your massage services and make extra money while doing it.

“Massage Benefits”. Massage has become very popular nowadays. It is a good way to relax and feel recharged. It is also a great way to relieve stress and be healthy. Nowadays, people are more into having a massage than going to a gym. Massage can help relieve stress, improve blood circulation, and removes toxins in the body. Here are some great tips on how to have your massage services and make extra money while doing it.

“Massage in Dubai”. Dubai is a city where you can get everything you want, especially when it comes to relaxation and other services. It is a city that has many luxury hotels that offer massage and spa treatments. All of the major hotels have a spa, and their prices are all reasonable. Many other places offer massage in Dubai, which might be cheaper than going to a luxury hotel; although they might not always be as good. If you want to find the best place to get a massage in Dubai, you should ask around, read reviews, and look on the internet.

“Massage Therapy”. If you are thinking of a career in massage therapy, you have come to the right place. Here you will find information on everything you ever wanted to know about the profession. Massage therapy is a great and rewarding profession, and it is a career that is in demand all over the world. So if you want to help people feel better, then this is the right career for you. You will also find a lot of information on the different schools that offer programs in massage therapy. There is a lot of valuable information here so make sure you read it all.

Medical Perks of Massage Therapy

Massage has been used for over 5,000 years to treat many ailments. It is a natural form of therapy that helps relieve pain and stress. It is also an effective treatment for many other health issues such as insomnia, infertility, headaches, and back pain. Massage therapy can also improve the effectiveness of various medical treatments and help the body recover from surgery. What happens when you get a massage: The process involves applying pressure or manipulating the muscles using hands, forearms, elbows, knees, feet, and/or a special tool called a shiatsu roller.

For more information on getting a massage.

Safeguards Concerning Massages

Massage can be a safe way to promote the body and increase well-being, but there are some things you should know. Here are some tips to protect yourself while receiving a massage:

• Never receive a massage from someone you do not know.
• If you have any doubts about the authenticity of a masseur or masseuse, leave the premises immediately. Never agree to pay for the service in advance.
• It is better to go for a licensed massage therapist.
• The license will ensure that the person has gone through the required training and has passed the required exam. It is also proof that the person is aware of the safety measures that are to be taken during a massage.

Avoid getting a massage from someone who you do not feel comfortable with. If you feel that the masseur is behaving inappropriately, then leave the place immediately.

It is better to discuss your dislikes or allergies, if any, before the start of the massage. This will ensure that the masseur will not use any oils that are not suited for your body type.

Always let the masseur know if you feel uncomfortable during the massage session. The masseur should be able to understand and rectify the problem immediately.

Tell the masseur if you want to stop at any given point in time. Always keep the cash payment in an envelope and hand it over to the masseur at the end of the massage session.

Leading Massage Sessions

Leading massage sessions are conducted by a licensed masseur or a therapist who is trained in related fields. A massage session can be held in places such as the client’s home, a hotel, a spa or health club, etc.

The duration of a massage session may vary from 15 minutes to an hour and at times, even more.

During the session, the client is lying down on a table and is covered with a sheet or a towel. The masseur uses his hands and fingers to apply pressure on different areas of the body to relieve stress and aches. The entire body is massaged except the face and head area.

In case you wish to give a message to someone else, then you can learn the techniques from a licensed masseur or therapist. The techniques include the following steps:

• The therapist should be able to understand the client’s body language. Hence, during the session, the client should be open to expressing his/her feelings.
• The therapist should have good communication skills and should be able to establish a rapport with the client.
• A licensed massage therapist or masseur will never put pressure on an injured part of the body. Use of the thumbs to massage behind the knees or in the armpit area is prohibited.
• The massage therapist or masseur will ask for your consent before starting the massage. Before starting a session, it is advisable to take a shower or bath, as this helps in relaxing the body and mind.
• It is advisable to drink 8-10 glasses of water per day, as this helps in flushing the toxins out of the body.

Some people may feel nausea during the massage, so it is better to have a small snack before you proceed with the massage. Try to use natural products like coconut oil, olive oil, and almond oil instead of commercial lotions and soap. The techniques are repeated till you feel the muscles being stretched and relaxed, then you can stop.

Always keep in mind that a massage is meant to relax and not to exert pressure on the muscles. So, while giving a massage, use gentle pressure and do not push the muscle or apply too much force. In case you wish to learn the massage techniques further, then contact a licensed masseur or therapist.  A person who gives a massage is called a “masseur”, while a person who receives a massage is called a “massager”. The word “masseur” is derived from the Latin word “macerator”, which means “one who manipulates”.