Why Traditional Thai Massage is Good for You: Important Tips

When we hear about a massage, the image that typically comes to mind is of a person reclining in a comfortable position with scented oils being massaged into their skin and gentle background music playing. It’s true for some traditional massage techniques, but Thai massage is very different. It originated in Thailand and is regarded as a fusion of massage and yoga. The massage therapist applies pressure to their palms, fingers, thumbs, feet, and even knees. It involves flowing motions, stretches, and rhythmic massaging along the body’s pressure points and energy channels. The body will be relaxed and the tense joints will be loosened throughout this massage.

Thai massage requires you to be fully dressed, unlike other massages where you must undress. You can be asked to dress in a certain way by the therapist.

Location: Either a massage table or a floor mat can be used for this exercise. It varies on the therapist and the patient as to where they feel most at ease stretching the body.

Operating Procedure: To increase flexibility and relieve stress from the body, tugging, rocking, and stretching techniques are frequently used in place of other classic massage techniques including kneading and soothing motions. So, a massage therapist stretches your body on your behalf. It is also known as “Lazy person yoga.”

Traditional Thai massage sessions can last anywhere between two and three hours, however many only offer one-hour sessions.

Beneficial aspects of Thai Massage:

It offers energy and eases stress just like other conventional massages do. Additionally, Thai massage extends your body, improves blood flow, and releases knots that could lead to major health issues. Additionally, the traditional Thai massage is beneficial for:

• cause of tension headache decreases.
• Providing relief for all types of back problems.
• reducing joint and muscular discomfort and increasing the body’s flexibility.
• ensure the neurological system’s comfort.
• Encourage blood flow and energy production.
• aid in enhancing the attention of the body and mind.
• helpful in maintaining alignments of the body and posture.
• increase in respiratory capacity.

Whether the massage is painful or not?

Your body will undoubtedly feel uncomfortable if you abruptly apply deep pressure to muscle knots. However, discomfort brought on by a massage using unsuitable and unprofessional techniques differs from pressures and stretches that are administered suitably and professionally. A trained, experienced, and professional Thai massage therapist can use the right amount of pressure and movement so that you don’t feel any pain.

Thai Massage is not good for

It is not advised for you if you have any major physical health issues, such as surgery, osteoporosis, or cardiovascular disorders. Before getting a massage, expectant women should consult their doctors. On bruising, unhealed wounds, burns, tumors, and other fractures, this massage is not permitted.

Things Important to know before the Appointment

Before getting a massage, you should be instructed to wear comfortable, loose clothing. An hour to two can pass during a traditional Thai massage.

• Don’t eat a large meal before getting a massage.
• Give a detailed account of your medical history, as traditional Thai massage is not advised for everyone.
• Inform your massage therapist if you ever start to feel uneasy.